columns


A muscular man in a red tank top is performing a push-up on a wooden floor, with architectural drawings visible in the background.

Personal Growth

The Courage to Grow

Kristen Hamling, PhD


A person in a suit is running inside a large clock face, surrounded by gears and greenery.

Personal Growth

Where Does Your Time Go?

Ambeka Khadse


A complex diagram featuring various technological and digital elements, including graphs, charts, and icons, set against a light green background.

Personal Growth

The Myth of Multitasking

Joel Schwartzberg


The image depicts a man holding a microphone in one frame, and another man sitting at a desk in another frame, with various travel-related icons and symbols in the background.

Goal Setting

Where Do You Go From Here?

Bill Brown, DTM


A smiling woman in a blue blazer stands in front of a bright orange background.

President's Message

Expanding Your Capacity

Aletta Rochat, DTM


Two older women with gray and blonde hair are embracing and smiling joyfully in the foreground, with an abstract painting visible in the background.

Personal Growth

Build Better Relationships

Caren S. Neile, PhD


A woman with long brown hair is sitting on a couch, smiling and petting a black dog that is lying next to her. The room behind them appears to be a cozy living space with a window and decorative elements.

President's Message

The Gift of Fun and Friendship

Aletta Rochat, DTM


Two framed black and white portraits of men in formal attire against a dark background.

91传媒 News

George C. Scott and Bennie Bough

Paul Sterman


A smiling woman with long blonde hair stands in front of a city street with tall buildings in the background.

Your Turn

Finding My Different Voices

Krista Wells, Ph.D.


A middle-aged man with gray hair and glasses, wearing a light blue shirt, stands in front of a colorful abstract background.

Presentation Skills

Build Your Speaking Confidence

Joel Schwartzberg


A man in a suit stands on a stage, waving his arms and thanking the audience seated in front of him.

The Answer Man

Lessons From the Toastmaster

Bill Brown, DTM


Two smiling women with glasses are embracing each other in the foreground, surrounded by a crowd of people in the background.

Club Experience

Forming Friendships in 91传媒

Mackenzie Eldred